Dr. Maneesh Sonthalia (Plastic & Cosmetic Surgeon) (MBBS) (M.S) (M.Ch)

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Say Bye Bye to Hair Loss by Following these Authentic Measures

Are you done and dusted with all the remedies that could possibly prevent our hair fall? Have you tried and tested all the brands of shampoo, oil and hair fall control serums? Did the hair growth pills and medicines do no good to you? Now when you have exhausted all the potential means, you can put your concentration here and take a look at the following column.

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Possible reasons of Hair Fall

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Top-10-reasons-for-hair-loss-and-baldness-in-men-and-women

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  1. Physical and emotional stress
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  3. Pregnancy (applicable for women only)
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  5. Lack of essential proteins and vitamins, especially vitamin B and E
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  7. Hereditary reasons
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  9. Pollution and too much of iron content  in water
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  11. Hormonal Imbalance
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  13. Excessive use of chemicals
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  15. Unhealthy diet
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  17. Dandruff
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  19. Certain medications
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\r\nThe above are some of the reasons why both men and women lose hair. A number of remedies are there that can help prevent hair fall.\r\n

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  1. Improve Your Food Habit and Water Intake – Food habits need to be improved at the first place if you want to avoid hair loss. Your food must be rich in vitamins, proteins and essential minerals. Intake of spinach can do real good to your hair. Besides this, you must avoid the consumption of oily food and fast food.  Along with food you must also increase the consumption of water. You must drink at least 2 liters of water every day.  Water detoxifies your body and makes good blood circulation. If the circulation of blood is good, automatically your hair growth cells will work and you will see less hair fall.
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Food to avoid

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  1.  Keep Away from Temptations – If you want to avoid hair fall and loss, then it is better to keep away from harmful chemicals that are used during hair styling. For instance, when you color your hair, or use a dryer, or an iron for hair straightening, these could possibly harm your hair and stunt its growth and also cause hair loss. Even when you go to a parlor, you must resort to having a simple hair cut. There are lots of complicated hair cuts that can stop the growth of hair and result in hair loss. Simple hair trimming or a clear cut of hair can help to retain the beauty of your hair.
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  1. Consult a Good Doctor – When you see that you are having hair fall, it is very important to consult a good doctor. Only a good doctor can give you the right advice. It so happens that many doctors ask you to do this and that, which should be avoided. A doctor will ask you to intake certain medicines and pay more attention to having a proper diet and lots of water.
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  1. Protect yourself from Pollution and Iron – Pollution is a major cause of hair loss. The dust in the air and the harmful gases emitted by vehicles pollute the air, which I turn damages your hair. Similarly, there is a lot of iron content in water that damages your hair. You need to avoid this. You can tie your hair into a bun or make proper braids when you move out. This will keep the hair compact and pollution will have a minimal effect on your hair. To avoid iron content, you can boil the water first and use it after it becomes cold. Boiling of water breaks down the iron content to quite an extent.
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  3. Miscellaneous Ways – You must take care of your hair when at home. You must make sure that you apply coconut oil to your hair once in every week. This must be followed by a turban therapy. A hot oil massage can increase the circulation of blood in the scalp. This can stimulate hair growth and make the roots stronger so that minimal hair is lost when you comb your hair. You must use a shampoo that has minimal harmful chemicals and is herbal. This will do less damage to your hair. After you oil your hair, rinse it off with a mild shampoo. You must remember one thing that if you oil your hair and move out, then the dust particles will stick to your hair and will accumulate in your scalp. A dirty scalp is the indication of poor hair growth.
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  1. Stop Dyeing – If you have grey hair, then you must limit the dyeing procedure and use a branded dye that will stay for long and also make your hair texture smooth and soft. Frequent dyeing can be an important reason for hair loss.
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  1. Natural DIY techniques – To keep your hair smooth and shining, you can try hands o some DIY techniques. You can research on the internet and find out which are the natural things that stimulate hair growth and stop hair fall. Those things can be mashed and pasted or made a juice of to apply to your scalp. Remember that the scalp is the most vital area that helps to grow your hair and also can lead to hair loss. So, it is mandatory to keep the scalp healthy. The things that you can try include: egg yolk, onion, aloe vera juice, honey, reetha, shikakai, amla, henna and curd. These are very good for your hair. There are different kinds of oil like castor oil, mustard oil and the best of all times coconut oil, which can keep your hair in a healthy condition.
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  3. Medicines – You can continue consuming the medicines prescribed by your doctor. Besides, you can also take evion capsules, which are famous for controlling hair fall and increasing the growth of new hair.
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  5. Cosmetic Precautions – It is not a bad idea to have a hair spa once or twice in a month. It is actually good for hair growth. Besides, you must remember one thing that, when you apply hair conditioner post shampooing, it must not touch your scalp. In case it does, rinse off immediately. Conditioner smoothen hair, but can cause hair loss if it happens to touch the scalp directly.
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  7.  Take Care – Last but not the least; you must not comb your hair when it is wet. Wet hair if combed tends to cause hair loss.
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Thus, the above are some of the most effective ways that can help you to avoid hair loss and regenerate your hair. The point is you need to strictly follow these methods to get lasting results.

About Dr. Maneesh

Dr. Maneesh Sonthalia, one of the renowned cosmetic surgeons in Kolkata has performed several hair transplant with successful results that has left the patients with natural looking hair without any scars. He holds his graduation degree from Kolkata Medical College and is a Master of General Surgery from PG Hospital. Later on he achieved his M.Ch in Plastic Surgery also from PG Hospital.

One Response to Say Bye Bye to Hair Loss by Following these Authentic Measures

  1. pabitra pratihar says:

    hair loos ki kora stop kora jay?

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